In this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activating the parasympathetic system and finding balance amidst our hectic lives. Elizabeth and Dr. Cole gets into the profound connection between gut health and emotional well-being, highlighting the importance of considering both the physiological and psychological aspects of health. 

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