In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.

You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation. Dr. Li shares clinical studies showing how these foods can double the number of stem cells in your bloodstream and promote longevity.

He also discusses the importance of a healthy gut microbiome and how high cholesterol and unhealthy fats can hinder stem cell production. This episode emphasizes the powerful connection between food and the body’s natural healing capabilities, encouraging listeners to embrace a food-as-medicine approach for better overall health.

Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com.

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

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