Drink Less; Live Better

By Sarah Williamson - Sober Coach, Expert Speaker and AuthorHealth & Fitness Mental Health Education Self-Improvement How To

Drink Less; Live Better episodes

June 23, 2022 62. Are you tired?
Are you tired? Have you stopped to question whether you're physically tired or emotionally tired? You'll need a different type of rest for physical tiredness than you will for emotional tiredness - listen in to see what Sarah thinks!
Bookings are now open for the Drink Less; Live Better retreat in early 2023 - DM or email Sarah to find out all the details [email protected]
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
June 16, 2022 61. "I don't know"
Answering endless questions about your sobriety takes up a lot of energy and brain space - is it any wonder we sometimes run out of steam?
Well, not anymore friend - Let's try this little strategy for giving you a boost!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
June 09, 2022 60. Telling YOUR story
I feel most powerful when I get the chance to tell my story myself, not when other people try and tell it for me.... how'bt you?
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
8 min
June 02, 2022 59. The Should 'Siren'
Do you argue with yourself inside your head? No? Is it just me then?
Listen carefully to that internal conversation, start to notice and bring awareness to that little voice and the things it says... then let's start to find a better way to respond
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
May 26, 2022 58. The Jubilee, Garden Parties, Street Gatherings and Early Summer BBQs
Are you getting invitations to socialise this week or are you hosting friends and family? Here are Sarah's top tips for keeping it all alcohol free and fun!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
May 19, 2022 57. Amazing Adventures
I've been to a buddhist meditation weekend, a retreat in Ibiza and climbed Mount Snowdon in the first five months of this year - what amazing adventures are you planning in your alcohol-free life? DM and let me know
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
7 min
May 12, 2022 56. Be a healthy hedonist
Were you or are you a hedonist - always in pursuit of pleasure?
I'm now considering myself to be a healthy hedonist and loving it.
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
May 05, 2022 55. 1 year? Wow
One whole year of the Drink Less; Live Better podcast - celebrate with me today!
If you'd like to follow Amanda on instagram you'll find her here:
https://www.instagram.com/thesoberillustrator/
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min
April 28, 2022 54. Things you'll never hear me say (Part 3) "There's no need to cry"
If anyone ever tells you "there's no need to cry," "please don't cry," "crying won't help," "get over it" or my ABSOLUTE WORST "man up"..... point them in the direction of this podcast please!
We're human - we're supposed to experience all the emotions and we can express them in whichever way we want to or need to without guilt or shame - pass the tissues!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
5 min
April 21, 2022 53. Your reasons "why" revisited
Let's rethink the whole "why I'm going to be alcohol free/sober/drink less" thing.
Let's not talk about our kids, our families, our work and all the other bits of our lives... let's talk about ourselves.
Let's prioritise ourselves and choose it because we want to and deserve to live better!
Coaching with Sarah - All details HERE
Book a call to see if coaching is for you HERE
Join my email club HERE
Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Email Series HERE
Download my Habit Tracker HERE
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol.
You can listen HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE
THANK YOU!
6 min