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We often see food as an enemy in our weight loss journey. But truth is, it's not the real enemy; it's our unhealthy mindset and habits, that are years engrained that need to be worked on rather than going the easy route then having to repeat that over and over again when to lose and regain the same 10lbs over and over -Let's learn to stop doing the same thigns over and over here

TIMESTAMPS

The Struggles with Weight Loss [00:00:00]
Discussing the common struggles with weight loss, the overload of information from Google and what not, insteand learn what applies to your body.

Tracking Macros for Weight Loss [00:00:51]
Making  tracking macros  an easy approach to losing weight and , debunking the intimidation and overwhelm making  it harder than needs to be .

Negative Mindsets and Weight Loss [00:01:39]
Workign through negative mindsets that hinder weight loss progress, including self-perception and body image issues, and the importance of addressing them.

The mindset-first approach [00:08:26]
Coaches often neglect mindset, leading to weight regain. Research shows the importance of mindset in maintaining weight loss.

Challenging thoughts and behaviors [00:09:05]
Rewiring the brain to overcome setbacks, such as overeating or feeling guilty, and building self-control.

1-to-1 coaching program [00:10:37]
For serious applicants who are committed to changing their lives and achieving long-term results. Apply here

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