If you’re thinking about going all-in on Dry January—or weighing whether Dry or Dry(ish) makes more sense—this episode helps you think it through calmly and realistically. We talk about what a full break actually gives you, how focusing on what you want to gain makes the month easier, why slip-ups don’t undo progress, and how January can set you up for a more intentional February—whether you stay dry, drink less, or adjust along the way.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.