In this episode, I sit down with IFBB Bikini Pro Tianna Weymouth just four weeks out from her first Olympia to discuss what it really takes to reach the top of the sport — mentally, physically, and emotionally.

We talk about her journey from overcoming an eating disorder to winning her pro card at 19, her decision to use anavar, and how she’s learned to compete responsibly while protecting her health and longevity.

We also unpack the Olympia point system, PED culture in bikini, and the real mindset of a professional athlete in an era where conditioning, pressure, and transparency matter more than ever.

If you’re a female competitor, coach, or athlete, this episode will reshape how you think about prep, PEDs, and performance.

Timestamps:

- [00:00 – 01:19] – Tianna’s introduction

- [01:19 – 03:50] – Overcoming disordered eating

- [03:50 – 06:57] – Turning pro at 19 and learning from early feedback in the Pro League

- [06:57 – 09:56] – The mental side of competing

- [09:56 – 13:10] – Lessons from her rookie pro season

- [13:10 – 17:15] – PED use in bikini

- [17:15 – 22:00] – First cycle experience

- [22:00 – 26:00] – Hormones, TRT considerations, and the role of enhancement in longevity

- [26:00 – 31:34] – The new Olympia point system

- [31:34 – 36:00] – Staying lean and strategic growth phases

- [36:00 – 41:45] – PED transparency and sustainable use

- [41:45 – 46:38] – How to cycle safely, manage food intelligently, and train with intensity

- [46:38 – 49:31] – Final reflections

Links & Resources:

Follow Tianna on Instagram: https://www.instagram.com/tianna.weymouth_ifbbpro/

Pose With Tiana: https://pilyne.setmore.com/

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