In this episode, I sit down with Jordan Jiunta — chiropractor, performance coach, and co-founder of Pre-Script — to talk about what it really takes to build muscle. We unpack biomechanics, stability, and the mindset behind muscle growth. I share my own experience of working with Jordan to rebuild my training foundation and reframe my approach to progression.

We break down why “feeling the burn” doesn’t mean growth, how to fuel your workouts, and why stability is the missing link for most people trying to grow. We also discuss the emotional and psychological side of bulking — from body image to performance mindset — and how learning to auto-regulate gives you control over your progress.

Timestamps:

- [00:00 – 07:20] – Introducing Jordan Jiunta

- [07:20 – 15:00] – Building muscle and biomechanics

- [15:00 – 21:20] – Glute sensation vs. muscle growth

- [21:20 – 24:29] – Fueling your performance

- [24:29 – 31:00] – The mental aspect of gaining weight

- [31:00 – 36:46] – Knowing when to push and when to rest

- [36:46 – 39:32] – Using high-sensation exercises to improve stability, hip control, and training awareness.

- [39:32 – 42:29] – Learning to listen to your body.

- [42:29 – 45:00] – Redefining a “bad” workout.

- [45:00 – 49:30] – Taking ownership of your training.

- [49:30 – 52:03] – Closing thoughts and how to learn more through Jordan’s Pre-Script Level 1 education program.

Links & Resources:

Follow Jordan on Instagram: https://www.instagram.com/redwiteandjordan/

Enroll in Pre-Script's Level 1 Education Program: https://www.pre-script.com/psl1

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