In this episode, I break down the reality of PED use — from what these drugs actually are, to how they affect your body and mind. I cover the real reasons people use performance-enhancing drugs, the misconceptions that lead to misuse, and the irreversible consequences, especially for women.

I also share what responsible PED use looks like, the red flags to watch out for, and the deeper mindset questions you need to ask before ever deciding to take them. This isn’t fear-mongering — it’s about informed consent and long-term health.

Timestamps:

- [00:00 – 04:42] – Introduction

- [04:42 – 07:09] – What are PEDs? Fat burners vs. muscle builders.

- [07:09 – 09:14] – Why people use PEDs.

- [09:14 – 10:45] – Can PEDs actually help?

- [10:45 – 13:24] – Using PEDs to prevent muscle loss.

- [13:24 – 15:41] – The real pros of PEDs.

- [15:41 – 19:06] – The cons of PEDs.

- [19:06 – 21:05] – Why women need to confirm low circulating androgens before starting PEDs.

- [21:05 – 22:43] – Dependency and psychological risks.

- [22:43 – 24:00] – Should you use PEDs?

- [24:00 – 28:51] – The motivation problem.

- [28:51 – 31:46] – What are PEDs actually helping with?

- [31:46 – 36:33] – The illusion of influence and physical value.

- [36:33 – 39:39] – The cost of performance.

- [39:39 – 45:10] – Will irreversible effects negate the benefits?

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