In this episode, I break down 10 non-negotiable fat loss rules that will keep you moving forward, even if you're starting from square one. Whether you're totally new to dieting or someone who’s been stuck in a cycle of inconsistency and second-guessing, these principles are here to cut through the noise.

We’re talking real strategies, not perfectionism. I share what I've learned coaching women through sustainable fat loss, muscle building, and how to keep progress once the diet ends. These are the conversations I wish someone had with me years ago.

Timestamps:

- [00:00 – 04:30] - Introduction

- [04:30 – 08:30] – Number 1: Consistency Beats Perfection

- [08:30 – 11:00] – Number 2: Fat Loss Gives You Clarity

- [11:00 – 15:50] – Number 3: Expect Slow Changes and Measure Anyway

- [15:50 – 18:54] – Number 4: Build Proof You Can Do Hard Things

- [18:54 – 23:55] – Number 5: Crawl, Walk, Run – Dieting is a Skill

- [23:55 – 29:02] – Number 6: Using Self-Hate as Fuel Doesn’t Work

- [29:02 – 31:55] – Number 7: Pride is Expensive

- [31:55 – 34:08] – Number 8: Stop Counting Other People’s Calories

- [34:08 – 38:03] – Number 9: You Can’t Manage What You Don’t Measure

- [38:03 – 42:54] – Number 10: Tackle Your Biggest Bottleneck

Links & Resources:

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