In this episode, I sit down with Phoebe Hagan to break down her journey through extreme bodybuilding burnout, how she rebuilt her relationship with the sport, and what’s fueled her comeback season. We dive into the real signs of burnout most athletes ignore, why taller bikini competitors need more muscle density, and how small training adjustments can completely change your physique. Phoebe shares how switching to macros improved her adherence, mindset, and longevity in prep, and why bodybuilding doesn’t have to be constant suffering to be successful. We also cover judge feedback, peak week strategy, and how giving yourself enough time to prep can make or break your results.

Timestamps:

- [00:00 – 02:00] – Phoebe Hagan intro + insane comeback season recap

- [02:00 – 06:30] – Bodybuilding burnout story + losing passion for competing

- [06:30 – 12:50] – Signs of burnout in bodybuilding (when to step away)

- [12:50 – 16:50] – Why tall bikini competitors need more muscle density

- [16:50 – 21:00] – Training strategies that created a competitive edge

- [21:00 – 22:20] – Unilateral training, symmetry & injury prevention

- [22:20 – 26:15] – Mid-prep training adjustments that changed her physique

- [26:15 – 33:45] – This prep vs past preps (macros, flexibility, adherence)

- [33:45 – 40:00] – Macros vs meal plans (avoid becoming a “robot” in prep)

- [40:00 – 42:30] – Coaching mistakes: lack of communication & education

- [42:30 – 46:30] – Does bodybuilding have to be suffering? (mindset shift)

- [46:30 – 56:20] – Judge feedback, peak week strategy & physique refinement

- [56:20 – 01:03:01] – Why giving yourself enough time to prep is critical

Links & Resources:

Follow Phoebe on Instagram: @phoebehagan_

Join The Posing Portal: https://theposingportal.com/home/

Purchase The Glute Building Blueprint: https://coryfit.com/product/the-complete-glute-building-program/

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