In this episode, I explore the 10 most common mistakes made when using Performance Enhancing Drugs (PEDs). With a focus on informed decision-making and minimizing risks, I break down actionable strategies for safe PED usage, discussing everything from proper dosing and timing to addressing common misconceptions. This episode serves as a foundational guide for anyone considering PED use or seeking to understand how to maximize benefits while avoiding long-term harm.

Timestamps:

- [00:00:00] – Introduction: Welcoming listeners and outlining the episode's focus on PED mistakes.

- [00:06:42] – Mistake #1: Using the wrong compound and understanding risks for male and female users.

- [00:11:58] – Mistake #2: Introducing PEDs at the wrong time in your fitness journey.

- [00:16:57] – Mistake #3: Aggressive dosing and starting at unnecessarily high levels.

- [00:21:05] – Mistake #4: Pyramiding doses and its limited benefits versus risks.

- [00:24:06] – Mistake #5: Mixing and matching multiple anabolic compounds unnecessarily.

- [00:27:45] – Mistake #6: Skipping non-anabolic options and moving directly to anabolic PEDs.

- [00:32:07] – Mistake #7: Using PEDs while already experiencing suppressed hormones and the importance of lab work.

- [00:35:34] – Mistake #8: Inconsistent training and not aligning effort with PED use.

- [00:38:33] – Mistake #9: Overtraining, adding excessive cardio, and reducing recovery capacity.

- [00:39:59] – Mistake #10: Undereating while on PEDs and the importance of allowing weight gain for muscle building.

- [00:43:20] – Final thoughts: How to approach PED use conservatively and balance risks.

If this episode clarified the complexities of PED usage for you, be sure to like, subscribe, and let us know your thoughts in the comments.

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