Tory is back to answer listener questions on how to get started in the trails. We cover everything from training and recovering for your first ultra, to how much time you need to take between races. We also discuss the best way to maintain fitness through the off season, when to start building back up for your next race, and how to get the most bang for your buck in the gym. 

More from me @hilsport55 and Tory @to_scho

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