This episode of RX'D RADIO is brought to you by <a href= "http://www.pre-script.com">www.pre-script.com</a> . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting.  In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training.  Contrasting the differences between low frequency training between powerlifting and Olympic Lifting.  Be sure to subscribe and share!

This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting. In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training. Contrasting the differences between low frequency training between powerlifting and Olympic Lifting. Be sure to subscribe and share!

This episode of RX'D RADIO is brought to you by <a href="http://www.pre-script.com" rel="noopener noreferrer">www.pre-script.com</a>&nbsp;. Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting.&nbsp; In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training.&nbsp; Contrasting the differences between low frequency training between powerlifting and Olympic Lifting.&nbsp; Be sure to subscribe and share!&nbsp;

E116: Quick Progress- How To Maximize Three Workouts A Week

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

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E116: Quick Progress- How To Maximize Three Workouts A Week

E116: Quick Progress- How To Maximize Three Workouts A Week

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