<p>This episode of RX'D RADIO is brought to you by <a href= "http://www.pre-script.com">www.pre-script.com</a> , For the most complete exercise programing for Mobility,Stability Strength, Join the team at Pre-Script Today .  This episode of RX'D Radio goes over all things that matter in between sets, in between workouts and in between training blocks. Jordan and Jordan dive into their strategies on how to recover effectively while staying sharp on the barbell.   Overtraining is rare, but under recovering is an ever present reality in most athletes training.   Be sure to leave a 5-star rating and review and share with your friends!  </p>

This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programing for Mobility,Stability Strength, Join the team at Pre-Script Today . This episode of RX'D Radio goes over all things that matter in between sets, in between workouts and in between training blocks. Jordan and Jordan dive into their strategies on how to recover effectively while staying sharp on the barbell. Overtraining is rare, but under recovering is an ever present reality in most athletes training. Be sure to leave a 5-star rating and review and share with your friends!

<p>This episode of RX'D RADIO is brought to you by <a href="http://www.pre-script.com" rel="noopener noreferrer">www.pre-script.com</a>&nbsp;, For the most complete exercise programing for Mobility,Stability Strength, Join the team at Pre-Script Today .  This episode of RX'D Radio goes over all things that matter in between sets, in between workouts and in between training blocks. Jordan and Jordan dive into their strategies on how to recover effectively while staying sharp on the barbell.&nbsp;  Overtraining is rare, but under recovering is an ever present reality in most athletes training.&nbsp;  Be sure to leave a 5-star rating and review and share with your friends!  </p>

E117: Recovery, Rest and Deloads.

RX'D Radio is a unique blend of science, strength and clinical experience.  Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! 

Show produced by LunderJack Productions

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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions

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E117: Recovery, Rest and Deloads.

E117: Recovery, Rest and Deloads.

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