RX'D RADIO

E119: HYPERTROPHY- THE ULTIMATE GUIDE.


Listen Later

This episode of RX'D RADIO is brought to you by Pre-Script.com's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off! Putting on lean body mass is simple. It's just not easy... On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details! Tempo, force curves, resistance profiles,  exercise selection, exercise order, volume, frequency, intensity, density, rest periods  are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time.  With an interactive community and access to your coaches this program ensures results no matter your starting point. MOBILITY-STABILITY-SIZE.  Join today!

...more
View all episodesView all episodes
Download on the App Store

RX'D RADIOBy Pre-Script.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

418 ratings


More shows like RX'D RADIO

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

236 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,594 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,544 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,420 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

379 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

367 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

337 Listeners

Lift Free And Diet Hard with Andrew Coates by Andrew Coates

Lift Free And Diet Hard with Andrew Coates

48 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,559 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

14 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

47 Listeners