We're a few weeks into 2024 and as we begin to settle into the new year, it's likely that some of the resolutions and non-negotiables you intended to complete have not happened. But before you go into a spiral of guilt and shame, trust that there is a way for you to get back on track.

In this episode, I dive into the role shadow work plays in identifying your resistance when upholding your non-negotiables, how our resistance is rooted in our shadow, and the three stages of shadow work that will support you in releasing your reluctance so you can achieve what you want most.

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