Whitney works with clients on the transformation of their negative thoughts, mindset, and running habits. She grew up a competitive swimmer before finding running. After working through her own negative mindset she's now a huge believer that mindset it king! 

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Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW   Help support the podcast at Patreon - click here! Now with bonus strength workouts 

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Instagram: https://www.instagram.com/transcend.health.and.wellness/ Facebook: https://www.facebook.com/transcend.health.and.wellness Website: http://transcendhealthandwellness.com/home Transcend Running Retreat: http://transcendhealthandwellness.com/retreats/fall