I'm here today with a local hero, Cory Jennermann! Listen in for amazing running tips like how to find your robot legs, and how to use that song that's stuck in your head to make you faster. 

Cory began running in 2004; barely making it over the line of the Victoria Times Colonist 10K. He was lucky enough to stumble into the killer run scene that is Vancouver, and now regularly competes (against himself) in a wide variety of endurance events.

  In 2013 he co-founded RunGuides with his long time friend Brendan Eamer. Today, millions of runners use RunGuides each year to help them find running races across North America.   Athletic Brewing - Order their amazing beers at www.athleticbrewing.com.  Get free shipping on two six packs or more. Save 15% by using the code TRW15 at checkout.  That’s athleticbrewing.com.   Help support the podcast at Patreon - click here! Now with bonus strength workouts