In this episode of The Nancy Levin Show, I'm joined by Tamu Thomas, transformational life coach, former social worker, and author of Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy. Tamu shares her journey overcoming toxic productivity, the role of our autonomic nervous system, the polyvagal theory, and how opening yourself up to joy will help you navigate the rest of your life.

Connect with Tamu:

• Website: livethreesixty.com

• Instagram: @tamu.thomas

• Substack: livethreesixty.substack.com/

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