Are you feeling drained of your energy, passion and purpose? You may be experiencing burnout. In this episode, I discuss the correlation between burnout and shadow work. Burnout, characterized by emotional, physical, and mental exhaustion, often results from prolonged stress and neglect of self-care. Shadow work helps address burnout by recognizing and integrating repressed parts of oneself, such as perfectionism or the need to appear strong. In this episode, I share steps and self-care practices that will help you manage your stress so you can avoid burnout.

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