In Episode 17, we dive deep into the intricacies of coaching, the decision-making process behind choosing clients, and the importance of clear communication in the coach-client relationship. We also discuss the complexities of using performance-enhancing drugs (PEDs) in bodybuilding, especially within the Bikini and Wellness divisions, and the importance of informed consent and understanding potential risks.

Timestamps:

[0:00] - Introduction and welcome back to the podcast

[0:22] - Overview of the episode and addressing the audience.

[1:17] - Common questions about coaching and non-competitor clients.

[2:04] - Importance of detailed coaching for all clients.

[3:34] - The necessity of good coach-client relationships

[5:00] - Importance of clear expectations and consultation calls.

[5:52] - Offering one-on-one consultations and non-contract services.

[6:13] - Discussing PEDs, their risks, and informed consent in bodybuilding.

[7:00] - Informed consent in nursing and its application in coaching.

[8:24] - The evolution of the Bikini and Wellness divisions

[10:00] - Addressing the risks and conservative approaches to PEDs.

[13:30] - Personal experiences and reflections on PED use

[14:06] - Importance of understanding the risks and informed decisions.

[15:02] - The role of informed consent in bodybuilding

[16:55] - Experiences with client feedback and addressing misconceptions.

[20:38] - Personal reflections on competition and PED use

[22:22] - The evolution of competitive physiques and trends

[25:00] - Balancing muscularity and conditioning in bikini competitions.

[30:00] - Importance of muscularity and conditioning

[32:00] - Navigating feedback from judges.

[33:00] - The role of feedback in competitive improvement

[36:00] - Experiences with regional and national competitions.

[40:53] - Importance of feedback and continuous improvement.

[42:00] - Detailed discussion on drug use and competition strategies.

[47:04] - Final thoughts on drug use, competition, and client coaching.

[49:03] - Closing remarks and thank you to the audience.

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