RX'D Radio

E182: Goal Setting: You're Doing it Wrong


Listen Later

Jiunta and Shallow return this week to tackle the topic of goal setting as well as bring a uniquely interactive request to the audience. Starting off with a few thoughts on the strange times of COVID19, the boys jump into some podcast ranking experimentation with the listeners! Shallow requests your participation as he attempts to better understand how to hack the Itunes podcast rankings, comically auditing RX'D Radio reviews along the way. The duo then venture deep into what it really means to set and achieve a goal.

From the unwillingness to do the front-end work or reflect on failures, the question is posed as to whether or not the "goals" that an individual sets out to achieve are really his or her own. The Jordans walk us through barriers that they have faced in their own lives, daily habits they have changed to build a lifestyle for success, as well as some of Jiunta's personal habits that keep his tunnel vision sharpened towards his goals today. We are reminded that working hard does not guarantee success, but that working with a plan is of the utmost importance. In a society so engulfed in social pressures, Jiunta highlights that your reactions to failure will always reveal your true intentions. Most importantly, Shallow reminds us that when it comes to failure - YOU are the only one standing between yourself and the success of the goals that you set out to achieve.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

...more
View all episodesView all episodes
Download on the App Store

RX'D RadioBy Pre-Script.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

429 ratings


More shows like RX'D Radio

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,203 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,572 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,025 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

738 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

536 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

741 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

547 Listeners

Cutler Cast by cutlercast

Cutler Cast

144 Listeners

Build with Leila Hormozi by Leila Hormozi

Build with Leila Hormozi

961 Listeners

Strength In Context by Pre-Script

Strength In Context

4 Listeners

Paint The Edges by Pre-Script

Paint The Edges

2 Listeners