This episode covers:

A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!

Links mentioned during this episode:

The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle

Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310

Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org