This episode covers:
A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!

Links mentioned during this episode:

Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder

Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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