This episode covers:

In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more.

After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries. On the show, science-based tips and tricks for how to achieve wellness and weight loss for real life are discussed – because who wants a life without fries or dessert?! Topics tackled on the podcast include debunking fad diets, food myths, misinformation in marketing, bad science, and general nutrition. 

Links mentioned during this episode:

Jenn's Instagram (podcast): https://www.instagram.com/saladwithasideoffriespod/

Jenn's Instagram: https://www.instagram.com/jenntrepeck/?hl=en

Jenn's Website: https://asaladwithasideoffries.com/

Jenn's Wellness Discovery Call: https://calendly.com/jenntrepeck/wellness-discovery-1-1

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter