The way we wake up sets the tone for the whole day — so in this episode of Your Permission Prescription, I'm sharing my non-negotiable morning routine! Learn how carving out even a little bit of time for yourself first thing can bring a measure of calm to your morning. (And here's a secret: This is really about intentionality, so if a chaotic a.m. is unavoidable right now, don't worry… your "morning routine" can come later in the day!) Whatever your circumstances, I promise this one shift can change your whole day.