This episode covers:

In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more.

Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. Parrella is a highly sought-after speaker and expert consultant for organizations including the NFL, United Airlines, and Google. 

Links mentioned during this episode:

Zero Longevity Website: https://zerolongevity.com/

Zero Longevity Instagram: https://www.instagram.com/zerolongevity/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter