This episode covers:

What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more!

Links mentioned during this episode:

Types of Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Recommended Magnesium Products: https://us.fullscript.com/plans/lyonsshare-magnesium-formats

Kion Aminos: https://glnk.io/j6vy/thelyonsshare26m

How To Speed Muscle Recovery Blog Post: https://www.thelyonsshare.org/2021/03/29/how-to-speed-up-muscle-recovery-and-what-is-muscle-recovery-anyway/

Magnesium and Chronic Disease Study: https://link.springer.com/article/10.1007/s00394-024-03449-0

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Lyons' Share Website: www.thelyonsshare.org