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E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!
This episode covers:
A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!
Links mentioned during this episode:
Blog post on flavonols: bit.ly/powerofflavonols
Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
View all episodes
By Dr. Megan Lyons, DCN
5
130130 ratings
This episode covers:
A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!
Links mentioned during this episode:
Blog post on flavonols: bit.ly/powerofflavonols
Intermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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