This episode covers:

A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!

Links mentioned during this episode:

Blog Post on Autophagy: bit.ly/stimulatingautophagy

First 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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