Dr. Jordan Shallow and Killian Hamilton sit down together on this week's episode of RX'D Radio discussing the evolution of strength training principles and influences over time. They highlight how in today's online space original content is hard to find, reflect on some of the biggest names influencing strength training principles both past and present, and discuss the benefits of the evidence-based model of training. The production of fitness content on Youtube is explored, as well as the relative value of subscribers and followers to one's success in the industry. We are reminded that at the end of the day the most important principle of success in the gym is showing up, lifting weights, and spending less time on the internet.

Killian's Media;

IG:@killian.hamilton

Website: K2coaching.ca

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