This episode covers:

In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more.

Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

Links mentioned during this episode:

MyDry30 Website and App: https://mydry30.com/

MyDry30 Instagram: https://www.instagram.com/mydry30app/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter