Let’s get real for a minute: Are you still feeling hangry, cranky, and wiped out all too often, even while doing your best to eat clean and healthy? 

I’ve been right where you are - frustrated and exhausted - until I realized I was missing balance with one super important thing: protein.

And yes, I know you’ve heard a million times that protein matters. But what if you’re still not getting it right, even when you think you are? I was making the same mistake for years. That’s why I made this episode: to share exactly where I went wrong and what finally worked (spoiler: it’s not just eating more chicken breast).

Here’s what I’ll break down for you:

• 02:23 The real reason you need way more protein than you think (and nope, it will not make you bulky)
• 05:44 The easy protein goal that can balance your blood sugar and totally crush those cravings
• 13:27 The one simple, often-overlooked protein source that can seriously help your digestion (hint: it’s probably already in your kitchen)

No complicated science, just a 20-minute, girlfriend-to-girlfriend chat that could honestly change how you feel all day long. Pop it on while you make your (protein-packed) dinner tonight!

Try my favorite protein powder by Equip!

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass