Shallow and Killian are back this week talking programming, training methodologies, and the upcoming launch of the next Pre-Script ™ Skill Acquisition course! After some fart jokes, movies, and youtube videos, the boys take a deep dive into the importance of exercise execution and efficient, effective exercise choice. Killian also helps us to better understand how he designed the course by taking our thought process around training and program design to the next level.

Killian's Media;

IG:@killian.hamilton

Website: K2coaching.ca

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