Tell me if this sounds familiar: your period app says it’s right on track, but your mood, energy, and skin all seem to have missed the memo.

If your cycle seems too long, too short, or just off, this episode is your new best friend. Because before you can fix your period, you’ve got to understand what’s really going on each month, not just track the dates.

Here’s what we’ll get into:

• 02:02 Why your cycle length is like a monthly report card on your hormones
• 04:48 How to know if you’re really ovulating (and why that matters even if you’re not trying for a baby)
• 15:38 The difference between what’s normal and what’s just common but not healthy

This isn’t a biology lecture, it’s a 20-minute, real-life crash course that’ll make your period symptoms start making sense. Pop this on during your walk or while you fold laundry, and get ready for a few “Ohhh, now I get it” moments that change how you see your body.

NEW Private Podcast - 3 Steps to Making Hormones Well

More on cycle tracking E59, E145 

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass