Are you constantly tired, moody, or bloated, and wondering how the heck you got here when you’re doing all the right things? 

Let’s unpack something most women have never even heard of but definitely feel the effects of: mineral depletion. Specifically, the slow oxidizer pattern that keeps your energy low, your PMS raging, and your emotions stuck on numb.

I’ve seen this same pattern in hundreds of high-achieving women, and today, I’m breaking it down in a way that finally makes sense. Because knowing what’s happening in your body is the first step to getting out of it.

It’s wild once you see how it all connects.

Here’s a little taste of what we’ll chat about:

• The mineral combo that explains fatigue, PMS, anxiety, and low libido
• Why your emotions might be a bigger piece of the mineral puzzle than your diet
• The first small but powerful shifts that can help your body rebuild energy and hormonal balance from the inside out

This isn’t another “take these supplements” talk. It’s a deep dive into why your body’s been in freeze mode, and how you can safely guide it out.

Hit play, grab a cozy spot, and a few minutes just for you, because this episode might just make you say, “Ohhh… that’s why I’ve been feeling this way.”

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass