Understanding why you crave alcohol can be a powerful tool in your sober journey, helping you reduce the frequency and intensity of these cravings. There are many theories about why alcohol cravings occur, and in this episode, I’ll explore the six most scientifically supported reasons. By gaining insight into the different factors that contribute to alcohol cravings, you can strengthen your sober lifestyle and learn effective strategies to manage and reduce your own cravings.

What to listen to next:

E216: 4 types of impulsivity

E203: why you want alcohol even when you hate it

E204: can anyone get addicted to alcohol?

E224: alcohol makes your brain stop working

E201: your dysregulated stress response

E235: dopamine and loss of control

Sober Support:

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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