Let’s talk about something most of us have struggled with at some point - acne that just won’t quit.

You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.

In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you’d heard years ago.

Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what’s happening inside your body than what you’re putting on it.

Here’s what we get into:

• How birth control, gut health, and detox pathways all connect to hormonal acne
• The five pillars Katie uses to help her clients heal their skin from within
• Why emotional health is the most overlooked piece in every healing journey

This is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.

Pop in your earbuds and listen to this week’s episode of the Happily Hormonal Podcast. You’ll walk away with a whole new understanding of what your skin’s been trying to tell you.

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CONNECT WITH KATIE:
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IG: @katiestewartwellness

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass