Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts.

Episode Highlights:

• Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition.
• Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content.
• Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes.
• Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves.
• Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit.

Chapters:

07:51 Personal Journey and Awakening to Health 13:46 The Science and Benefits of Sprouts 21:02 Practical Guide to Sprouting at Home 37:30 Maximizing Nutritional Value from Sprouts 39:24 Understanding Protein Needs with Sprouts 44:39 Incorporating Sprouts into Daily Meals 46:32 Buying vs. Growing Sprouts 49:27 Ensuring Safety in Home Sprouting 52:22 Transformative Benefits of Sprouting

Helpful links and resources:www.thesproutingcompany.com Use code: Livingwell for 10% off.

IG: www.instagram.com/dougevans

The Sprout Book

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