This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:Consistency tips on blog: https://bit.ly/TLSconsistencytips Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers: The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits. Links mentioned during this episode: Consistency tips on blog: https://bit.ly/TLSconsistencytips Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:Consistency tips on blog: https://bit.ly/TLSconsistencytips Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038 Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

E267: How to Stay Consistent (Even When Motivation Fades)

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Health & Fitness

Nutrition

Education

Self-Improvement

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

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E267: How to Stay Consistent (Even When Motivation Fades)

E267: How to Stay Consistent (Even When Motivation Fades)

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