In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure.

🔑 Key Takeaways:

• Training for endurance events can open new possibilities.
• Being disconnected from technology enhances the hiking experience.
• Community events encourage people to get outside and hike.
• Preparation and the right gear are crucial for hiking success.
• Personal growth often comes from stepping outside of comfort zones.
• Mindfulness and appreciation for nature can improve mental well-being.
• Journaling after experiences helps in processing emotions and reflections.

Chapters:

01:51 Training and Preparation for the Hike

06:01 The Night Hike Begins

12:21 Experiencing Phantom Ranch

16:19 Challenges and Reflections During the Hike

20:22 Lessons Learned and Personal Growth

25:00 The Importance of Gear and Preparation

30:08 Post-Hike Reflections and Future Adventures

The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Hyland Hills

Sunday, May 25 @ 8am 

Friday, June 13 @ 7am

Let’s say yes to bold adventures together. Email us at: [email protected] to sign-up.

Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to  http://www.redmond.life.com/ and use code livingwell15

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter