Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!

James Macintosh@coachjamesmac 

 

James Thayer

@thayer2513

 

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