On this episode of RX'D Radio Mac and Thayer talk about Mac's golf ball hitting shenanigans in what can only be described as all power, no finesse. The boys use this experience to discuss how a GPP (General Physical Preparedness) phase can create exposure and develop a wide foundation for trainers to utilize with their general population clients and those weekend warriors.

James Macintosh@coachjamesmac

James Thayer

@thayer2513

New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance.

Class starts early September

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!