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E354 | Am I Lazy Or Just Mentally Drained?
Lazy.
It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality?
Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control?
In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth.
In this episode, we explore:
Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals.
OUR BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals:
30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.
20% OFF MENTORING – Get personalized coaching tailored to your specific goals.
10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals.
These are the largest discounts we offer all year. This sale won’t last long—check it out now and save big!
Are you an avid listener or consumer of our content but haven’t yet read the foundational book at the heart of what we do? Purchase a signed edition of Conscious Coaching, and proceeds will support the Leukemia & Lymphoma Foundation and the Alzheimer’s Association. We are a small business and your support helps us continue our mission, and we’re grateful to have you in our community.
Related Episodes:
E76 | Getting Out of Your Own Way
E133 | Taking Responsibility For Your Own Growth
E144 | Tips For “Balancing” Work And Family Life
E149 | 5 Big Lies We Tell Ourselves That Hinder Our Progress
E151 | How To Ask For Help
E259 | Understanding And Overcoming Perfectionism
E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
X: @coach_brettb
View all episodes
By Brett Bartholomew
4.9
613613 ratings
Lazy.
It's one of the most shameful things you can be. And it's largely a title or accusation we make of ourselves. Why do we so frequently feel utterly drained, craving time to unwind and escape reality?
Is there a way to not just reclaim that time, but to structure our days more intentionally to prevent fatigue from building and spiraling into a never-ending cycle? What can we do to finally experience relief and regain control?
In today’s episode, Brett provides a framework to identify the warning signs, uncover the deeper issues at play, and ensure these feelings don’t erode your self-worth.
In this episode, we explore:
Today’s episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice on this topic and more, join our private community—where you can connect directly with Brett, our Facilitators, and other like-minded individuals.
OUR BLACK FRIDAY SALE IS STILL ON! Visit artofcoaching.com/blackfriday to take advantage of these limited-time deals:
30% OFF COURSES – Build your skills in leadership, communication, and more at your own pace.
20% OFF MENTORING – Get personalized coaching tailored to your specific goals.
10% OFF LIVE EVENTS – Join us for hands-on workshops and connect with like-minded professionals.
These are the largest discounts we offer all year. This sale won’t last long—check it out now and save big!
Are you an avid listener or consumer of our content but haven’t yet read the foundational book at the heart of what we do? Purchase a signed edition of Conscious Coaching, and proceeds will support the Leukemia & Lymphoma Foundation and the Alzheimer’s Association. We are a small business and your support helps us continue our mission, and we’re grateful to have you in our community.
Related Episodes:
E76 | Getting Out of Your Own Way
E133 | Taking Responsibility For Your Own Growth
E144 | Tips For “Balancing” Work And Family Life
E149 | 5 Big Lies We Tell Ourselves That Hinder Our Progress
E151 | How To Ask For Help
E259 | Understanding And Overcoming Perfectionism
E331 | Dontari Poe: Mental Toughness Myths And Life TipsFollow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
X: @coach_brettb
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