This episode is dedicated to Mac’s back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in programming to rebuild the base. Mac details his programming structure, considerations moving forward and how he’ll select exercises and utilize total weekly sets as a training metric.

 

 

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!