In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfulness. From winding down rituals to creating an optimal sleep environment, they explore the approach to a good night's rest. Additionally, the hosts tackle the delicate balance of utilizing sleep aids effectively, shedding light on their benefits and potential pitfalls. Tune in for a comprehensive discussion on navigating the challenges of caffeine consumption, especially when training in the evening. 

 

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Don’t miss the release of our newest educational community - The Pre-Script ™

Collective! Join the community today at www.pre-script.com.

 

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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!