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E.5 Expectations for Muscle Growth | Metrics to Measure | Shift the Focus to Training Performance
On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance.
Services:
Website:
https://coryfit.com/
Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
Consults: Book a Call
https://calendly.com/coryfit-coaching/one-time-consultation
Live Webinar: Female Ped Use: Reserve Your Seat
https://calendly.com/coryfit-coaching/female-ped-use
For more content, follow along:
Instagram:
https://www.instagram.com/cory_fit/
Patreon:
https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Spotify:
https://podcasters.spotify.com/pod/show/cory-hageman
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By Cory Hageman
5
3030 ratings
On this episode, I talk about how it can be daunting to feel the visual changes aren't adding up, calibrating your expectations for trends in scale weight, why you probably aren't seeing significant changes in your physique, and shifting the focus from a specific numbers towards the progression in training performance.
Services:
Website:
https://coryfit.com/
Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
Consults: Book a Call
https://calendly.com/coryfit-coaching/one-time-consultation
Live Webinar: Female Ped Use: Reserve Your Seat
https://calendly.com/coryfit-coaching/female-ped-use
For more content, follow along:
Instagram:
https://www.instagram.com/cory_fit/
Patreon:
https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Spotify:
https://podcasters.spotify.com/pod/show/cory-hageman
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