Tory and I chat for the first time since the arrival of Baker! This episode gets into the benefits of exercise during birth and postpartum, body image, and a fair bit of ridiculous banter. 

We answered a few listener questions that have been on theme lately including how to find your tribe, anxieties when you're new to trail running, and jumping up in volume too fast. 

If you have comments or question re body image we aren't finished with that topic, so send them in! 

To work with Tory, email her at [email protected] or @to_scho

To work with me: ruggedconditioning.com or @hilsport55