RX'D RADIO

E565: What's Happening to Your Body When You STOP EXERCISING


Listen Later

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

 

Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips on preparing for reduced training and how to reverse engineer programs for long-term success.

 

PSL1 Enrolment Closes in 5 Days

Sign Up Now at https://www.pre-script.com/psl1

 

We’ve got a new sponsor!

 

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

 

Don’t miss the release of our newest educational community -

The Pre-Script ® Collective! Join the community today at www.pre-script.com.

 

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

 

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

 

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

...more
View all episodesView all episodes
Download on the App Store

RX'D RADIOBy Pre-Script.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

419 ratings


More shows like RX'D RADIO

View all
The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

235 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

598 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,549 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,951 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

374 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

371 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

340 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

10 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

728 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

537 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,210 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

54 Listeners