Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back.

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Welcome Back, Trevor Kimm (00:00:00)

Party Lifts & Pancakes in Vegas (00:00:45)

Competing With a Herniated Disc (00:02:28)

Slow Progress is Still Progress (00:05:04)

Can You Be Strong as a Vegan? (00:05:39)

The LA Olympics Going Full Vegan? (00:06:04)

Olympic Weightlifting Fanboy Tour (00:08:30)

Bulgarians Jumping Barricades (00:10:43)

Chain-Smoking Gold Medalists (00:11:45)

Olympic Burnout & Recovery Dilemma (00:16:21)

Missing Qualification: The Harsh Truth (00:17:29)

Strength vs. Technique: What Actually Wins? (00:22:00)

Why There Are No Magic Programs (00:27:00)

Our Training Approaches & Block Progressions (00:37:00)

Fascial Training Debunked (00:49:00)

Snake Oil Coaching and the Feel-Good Trap (01:00:00)